Do I need experience to try meditation?

No experience is needed. Guided meditation sessions are suitable for complete beginners. Instructors lead you through breathing techniques and visualization exercises in a peaceful setting.

What types of meditation are offered?

Common types include guided meditation, mindfulness meditation, sound bath meditation (using singing bowls), breathwork meditation, and walking meditation. Many sessions are held outdoors in nature.

How do I book this activity?

Simply call the operator directly using the phone number on this page or visit their website. IslandSpots connects you directly with the local business — no booking fees for guests.

Can I cancel or reschedule?

Cancellation policies vary by operator. Please contact the featured operator directly to discuss cancellation and rescheduling options.

Is IslandSpots a booking platform?

IslandSpots is a listing and lead-generation platform. We connect you with trusted local operators. All bookings, payments, and service delivery are handled directly between you and the operator.

Meditation in sicily

sicily, Sicily

⏱ 90 minutes

Free · works in the app too

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About this experience

Meditation in Sicily is a guided mindfulness retreat set in the rural hills of Sicily, Italy. Sessions combine seated practice with slow walking through olive groves and ancient stone terraces. The programme uses local natural sounds and Sicilian herbs to anchor attention, offering a structured pause from daily routines.

What to expect

Each session runs 90 minutes, including 30 minutes of guided sitting, 20 minutes of walking meditation, and a 40-minute silent reflection period
Includes a personal meditation cushion, a ceramic cup of local herbal tea, and a printed map of the estate's quiet spots
You will follow a path past a 12th-century chapel and a working lemon grove, with stops at three designated stillness points
Suitable for beginners and experienced meditators; no prior practice needed, and chairs are available for those who cannot sit on the floor
The group is limited to eight participants, ensuring individual guidance from the instructor, who speaks English and Italian
Ends with a 10-minute guided body scan and a take-home audio recording of the session's core instructions