What are the benefits of an ice bath?

Ice baths reduce muscle inflammation, improve circulation, boost immune function, and increase mental resilience. They're popular among athletes for recovery, but also used in wellness routines for their mood-enhancing effects.

How long should you stay in an ice bath?

For beginners, 1–3 minutes is sufficient. Experienced practitioners may stay 5–10 minutes. The water temperature typically ranges from 4°C to 10°C. Always listen to your body and exit if you feel uncomfortable.

How do I book this activity?

Simply call the operator directly using the phone number on this page or visit their website. IslandSpots connects you directly with the local business — no booking fees for guests.

Can I cancel or reschedule?

Cancellation policies vary by operator. Please contact the featured operator directly to discuss cancellation and rescheduling options.

Is IslandSpots a booking platform?

IslandSpots is a listing and lead-generation platform. We connect you with trusted local operators. All bookings, payments, and service delivery are handled directly between you and the operator.

Ice Bath in gili trawangan

gili trawangan, Lombok

⏱ 20 minutes

Free · works in the app too

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About this experience

Ice Bath in Gili Trawangan is a cold-water immersion session offered on the island of Gili Trawangan, Indonesia. Participants sit in a chilled tub, typically set to 5-10°C, to stimulate recovery and circulation. The activity takes place at a dedicated wellness venue near the main beach strip.

What to expect

Sessions last 15 to 20 minutes, with a trained facilitator monitoring your time and safety.
The bath is filled with fresh water and ice, chilled to between 5 and 10 degrees Celsius.
You receive a towel and a warm herbal tea after the immersion to help your body rewarm.
The venue provides a shaded outdoor deck, so you sit under palm trees while in the tub.
Suitable for first-timers and regular athletes, with a brief breathing guide before you enter.