What are the benefits of an ice bath?

Ice baths reduce muscle inflammation, improve circulation, boost immune function, and increase mental resilience. They're popular among athletes for recovery, but also used in wellness routines for their mood-enhancing effects.

How long should you stay in an ice bath?

For beginners, 1–3 minutes is sufficient. Experienced practitioners may stay 5–10 minutes. The water temperature typically ranges from 4°C to 10°C. Always listen to your body and exit if you feel uncomfortable.

How do I book this activity?

Simply call the operator directly using the phone number on this page or visit their website. IslandSpots connects you directly with the local business — no booking fees for guests.

Can I cancel or reschedule?

Cancellation policies vary by operator. Please contact the featured operator directly to discuss cancellation and rescheduling options.

Is IslandSpots a booking platform?

IslandSpots is a listing and lead-generation platform. We connect you with trusted local operators. All bookings, payments, and service delivery are handled directly between you and the operator.

Ice Bath in gili meno

gili meno, Lombok

⏱ 5 minutes

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About this experience

The Ice Bath in Gili Meno is a cold-water immersion activity located on the island of Gili Meno, Indonesia. Participants sit in a chilled outdoor tub filled with ice and seawater, typically for 3 to 5 minutes per session. The activity is offered at a dedicated wellness spot near the island's main beach path, with fresh ice replenished for each booking.

What to expect

Sessions last 3 to 5 minutes, with a towel and drinking water provided after the bath
The tub is filled with a mix of block ice and filtered seawater, chilled to 8-12 degrees Celsius
You sit chest-deep in the tub while a guide times your session and offers breathing cues
Suitable for adults aged 18 and over; not advised for those with heart conditions or high blood pressure
The activity includes a short pre-bath warm-up of 5 minutes of light stretching on the adjacent deck
You receive a printed card with your immersion time and a post-bath rest period of 10 minutes in a shaded lounge chair

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Rating

4.4

219 reviews

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Currently Featured

Gili Flower Bath spa

4.4(219 reviews)

Jl. Pantai Gili Trawangan No.59, Gili Indah, Kec. Pemenang, Kabupaten Lombok Utara, Nusa Tenggara Bar. 83352, Indonesia

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