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Yoga & Wellness in Tha Khao Beach

Yoga & Wellness in Tha Khao Beach

Tha Khao Beach, Koh Yao Yai

⏱ 90 minutes

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About this experience

Yoga & Wellness in Tha Khao Beach is a guided yoga and wellness session held on the sands of Tha Khao Beach, Koh Yao Yai. The class combines breathwork, gentle asanas, and a short meditation, set to the sound of the Andaman Sea. Each session runs for 90 minutes and includes a coconut water refreshment and a printed sequence card for home practice.

What to expect

  • 90-minute group class on the beach at Tha Khao Beach, starting at 7:30 AM
  • Includes a bamboo mat, a cotton towel, and a chilled coconut water after the session
  • Led by a certified instructor who adjusts poses for beginners and those with knee or back limitations
  • Concludes with a 10-minute guided savasana facing the sea, followed by a short breathing exercise
  • Suitable for solo travellers, couples, and small groups of up to 12 participants
  • You will leave with a printed A5 card of the day's sequence and a list of local vegan food stalls within 500 metres

Gallery

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Rating

5.0

20 reviews

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