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Yoga & Wellness in Laem Had

Yoga & Wellness in Laem Had

Laem Had, Koh Yao Yai

⏱ 90 minutes

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About this experience

Yoga & Wellness in Laem Had is a guided yoga and wellness session held on the quiet beach of Laem Had, Koh Yao Yai. The class combines Hatha and Vinyasa flows with breathwork, suitable for all fitness levels. Sessions run for 90 minutes and include a herbal tea break with fresh coconut water.

What to expect

  • 90-minute group class led by a certified instructor, with mats and props provided
  • Sequence includes sun salutations, standing poses, and a guided relaxation on the sand
  • Post-session refreshment of young coconut water and local herbal tea
  • Suitable for beginners and experienced practitioners, with modifications offered
  • Classes start at 8:00 AM and 4:30 PM, timed to avoid peak heat
  • Located directly on the beachfront, with shade from palm trees and a sea breeze

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