Yoga & Wellness in White Sand Beach
White Sand Beach, Koh Chang
⏱ 90 minutesFree · works in the app too
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Yoga & Wellness in White Sand Beach is a guided yoga and wellness session held on the sands of White Sand Beach, Koh Chang. The class combines breathwork, stretching, and meditation in an open-air setting with the sound of waves. It is suitable for beginners and experienced practitioners seeking a structured routine by the sea.
What to expect
- 90-minute session led by a certified instructor, including 30 minutes of vinyasa flow and 20 minutes of guided meditation
- Yoga mats and towels are provided, so participants arrive with only water and sunscreen
- The class begins at 07:30 to avoid peak heat, with the beach facing east for direct sunrise views
- Includes a 10-minute beach walk and a short breathing exercise (pranayama) before the main sequence
- Suitable for adults of all fitness levels, with modifications offered for knee or back sensitivity
- Ends with a 5-minute savasana on the sand and a small bottle of chilled coconut water
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Rating
5.0
7 reviews
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