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Yoga & Wellness in Lacco Ameno

Yoga & Wellness in Lacco Ameno

Lacco Ameno, Ischia

⏱ 90 minutes

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About this experience

Yoga & Wellness in Lacco Ameno is a guided yoga and wellness session held in the thermal town of Lacco Ameno on the island of Ischia. The activity combines asana practice with breathwork and relaxation techniques in a setting near the island's natural thermal springs. Sessions are suitable for adults of all fitness levels and take place in a dedicated studio or outdoor terrace.

What to expect

  • 90-minute session includes a warm-up, vinyasa flow, and guided savasana with optional use of bolsters and blankets
  • Mats, blocks, and straps are provided; participants need only bring water and wear comfortable clothing
  • The class is held in a studio with floor-to-ceiling windows overlooking the Bay of Lacco Ameno and the Fungo rock formation
  • Each session ends with a 10-minute pranayama breathing exercise designed to lower heart rate and reduce cortisol
  • Suitable for beginners and experienced practitioners; modifications are offered for limited mobility or joint sensitivity
  • Group size is capped at 12 participants to allow individual posture adjustments from the instructor

Rating

4.5

9,156 reviews

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