Yoga & Wellness in Amed
Yoga & Wellness in Amed
Amed, Bali
⏱ 90 minutesFree · works in the app too
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Yoga & Wellness in Amed is a daily drop-in yoga and holistic therapy session held at a beachfront shala in Amed, Bali. The class combines Hatha flow with pranayama and guided meditation, followed by a coconut water and herbal tea service. Sessions run every morning at 8am and are suitable for all levels, with mats and props provided.
What to expect
- 90-minute Hatha yoga class with pranayama and meditation, held on a raised wooden platform overlooking the Bali Sea
- Includes use of a yoga mat, bolster, and two blocks, plus a post-session serving of fresh coconut water and lemongrass tea
- Each session ends with a 10-minute guided savasana using a weighted eye pillow and a warm eucalyptus-scented towel
- Optional add-on of a 30-minute Balinese massage at the adjacent spa, bookable on the day for an extra fee
- Suitable for beginners and experienced practitioners; the instructor adjusts postures for shoulder and knee injuries
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