Yoga & Wellness in Jeodong

About this experience

What to expect

• 60-minute group session with a certified instructor, including breathing exercises and floor-based stretches
• Mats, blocks, and straps are provided; you only need to bring water and wear comfortable clothing
• The class begins with a 10-minute guided meditation facing the harbour, followed by 40 minutes of hatha-style postures
• A 10-minute cool-down uses a foam roller to release tension in the calves and lower back, targeting muscles used during island hiking
• Suitable for beginners and experienced practitioners; the instructor offers modified poses for knee or back sensitivity
• Sessions are held at 9:00 and 17:00 daily, with a maximum of 12 participants per class to ensure individual attention

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