Yoga & Wellness in Hydra Town

About this experience

What to expect

• 75-minute Hatha yoga session with breathwork and final relaxation, held on a shaded wooden deck overlooking the harbour
• Includes use of a high-density mat, cotton blanket, and a personal water bottle refilled from the island's spring source
• Each participant receives a printed card with the day's sequence and a 10-minute self-massage routine using local olive oil
• Suitable for beginners and experienced practitioners; modifications are offered for knee and back sensitivities
• Sessions start at 9:00 and 18:00 daily, with a maximum of eight participants to ensure individual attention
• After the class, a short guided walk to a nearby cistern provides a cool-down and a view of the town's stone rooftops

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