Pilates in sardinia
sardinia, Sardinia
⏱ 60 minutesFree · works in the app too
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Pilates in Sardinia is a mat-based Pilates class held in the island's outdoor settings, such as terraces or beaches. The sessions focus on core strength, flexibility, and controlled breathing, using the natural surroundings as a calming backdrop. Each class is led by a certified instructor and lasts approximately 60 minutes.
What to expect
- 60-minute mat Pilates session with a certified instructor, suitable for all fitness levels.
- Classes take place on a shaded terrace or beachfront area, with mats and small props (bands, balls) provided.
- Participants perform a series of low-impact exercises targeting the abdomen, back, and hips, with modifications offered for beginners or those with injuries.
- The session concludes with a 10-minute guided relaxation and breathing exercise, using the sound of waves or wind.
- Small group size (maximum 8 participants) ensures individual attention and form correction.
- Suitable for travellers seeking a low-impact workout that complements hiking or swimming activities in Sardinia.
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Rating
4.8
27 reviews
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