Meditation in sardinia
sardinia, Sardinia
⏱ 90 minutesFree · works in the app too
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Meditation in Sardinia is a guided mindfulness retreat set in the rural landscapes of Sardinia, Italy. The session combines breathwork with the island's natural silence, using the surrounding granite rocks and Mediterranean scrub as a focal point. Each practice lasts 90 minutes and is led by a certified instructor in small groups of up to eight people.
What to expect
- 90-minute guided session held outdoors on a private estate near the village of Sant'Antioco
- Includes a seated meditation on provided sheep-wool mats and a short walking meditation along a cork oak trail
- Participants receive a personal breathing technique card and a 10-minute audio recording for home practice
- Suitable for beginners and experienced meditators, with options for chair seating if ground sitting is uncomfortable
- The session ends with a 15-minute silent period facing the sea, followed by a brief group discussion
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5.0
3 reviews
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