Do I need experience to try meditation?

No experience is needed. Guided meditation sessions are suitable for complete beginners. Instructors lead you through breathing techniques and visualization exercises in a peaceful setting.

What types of meditation are offered?

Common types include guided meditation, mindfulness meditation, sound bath meditation (using singing bowls), breathwork meditation, and walking meditation. Many sessions are held outdoors in nature.

How do I book this activity?

Simply call the operator directly using the phone number on this page or visit their website. IslandSpots connects you directly with the local business — no booking fees for guests.

Can I cancel or reschedule?

Cancellation policies vary by operator. Please contact the featured operator directly to discuss cancellation and rescheduling options.

Is IslandSpots a booking platform?

IslandSpots is a listing and lead-generation platform. We connect you with trusted local operators. All bookings, payments, and service delivery are handled directly between you and the operator.

Meditation in Mauritius

Mauritius, Mauritius

⏱ 60 minutes

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About this experience

Meditation in Mauritius is a guided meditation activity set in the island's natural landscapes, offered in Mauritius. Sessions take place in quiet outdoor or indoor venues, focusing on breathwork and mindfulness techniques. Each session is led by a certified instructor and lasts approximately 60 minutes.

What to expect

Sessions run for 60 minutes, including a 10-minute introduction and a 40-minute guided meditation.
The activity includes a meditation mat, a cushion, and a bottle of filtered water for each participant.
You will practise breathing exercises and body-scan techniques in a shaded garden or beachfront pavilion.
Suitable for beginners and experienced meditators, with options for seated or lying-down positions.
The session ends with a 10-minute silent reflection and a printed card with daily mindfulness prompts.

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Rating

4.6

6 reviews

Cocktail Masterclass in Curieuse Island

Curieuse Island

Currently Featured

Inner Space Meditation Centre

4.6(6 reviews)

Sharon House, Sir William Newton St, Port Louis, Mauricio

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