Yoga & Wellness in Spanish Town
Spanish Town, Jamaica
⏱ 60 minutesFree · works in the app too
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Yoga & Wellness in Spanish Town is a guided yoga and mindfulness session held in Spanish Town, Jamaica. The class combines traditional asana practice with breathing exercises and relaxation techniques in a community setting. Sessions are designed for both beginners and regular practitioners seeking structured movement and stress relief.
What to expect
- 60-minute group class led by a certified instructor, with mats and props provided
- Includes a guided meditation and pranayama segment after the physical postures
- Set in a shaded outdoor pavilion at a local wellness centre in central Spanish Town
- Suitable for all fitness levels, with modifications offered for limited mobility
- Small class size capped at 12 participants to allow individual attention
- Ends with a 10-minute savasana and a cup of herbal tea for post-session recovery
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Rating
95 reviews
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