Do I need any experience to take surf lessons?

No experience is needed. Our surf lessons are designed for beginners. Professional instructors will teach you the basics on the beach before getting in the water.

What equipment is provided?

All equipment is included: surfboard, wetsuit, and leash. You only need to bring a swimsuit, towel, and sunscreen.

How do I book this activity?

Simply call the operator directly using the phone number on this page or visit their website. IslandSpots connects you directly with the local business — no booking fees for guests.

Can I cancel or reschedule?

Cancellation policies vary by operator. Please contact the featured operator directly to discuss cancellation and rescheduling options.

Is IslandSpots a booking platform?

IslandSpots is a listing and lead-generation platform. We connect you with trusted local operators. All bookings, payments, and service delivery are handled directly between you and the operator.

Surf Lessons in Montego Bay

Montego Bay, Jamaica

⏱ 90 minutes

Free · works in the app too

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About this experience

Surf Lessons in Montego Bay is a guided surf instruction session on the north coast of Jamaica, based at the calm waters of Doctor's Cave Beach. The lesson covers board handling, paddling, and wave-catching techniques for first-time and intermediate surfers. All equipment, including a soft-top board and leash, is provided by the certified local instructor.

What to expect

The lesson runs for 90 minutes, starting with a 15-minute land-based tutorial on stance and paddle technique before entering the water.
You will practice catching white-water waves in waist-deep water, with the instructor pushing you into each wave for your first rides.
A rash vest and reef-safe sunscreen are included, and you can store personal items in a locked beachside locker during the session.
The class suits beginners aged 8 and up, and non-swimmers can participate while wearing a provided flotation belt.
You will receive a short video clip of your final wave, filmed from the shore, to review your progress after the lesson.