Gyms & Fitness in Falmouth

About this experience

What to expect

• Most gyms in Falmouth open from 5:00 AM to 9:00 PM, with peak hours between 6:00 AM and 8:00 AM for early morning cardio.
• A standard day pass costs between 500 and 1,000 Jamaican dollars, which includes access to treadmills, dumbbells, and resistance machines.
• Group fitness classes, such as aerobics or Zumba, run for 45 to 60 minutes and are scheduled on weekday evenings at 6:30 PM.
• Visitors can use locker rooms with showers at the larger hotel-affiliated gyms, but independent facilities often provide only basic changing areas.
• The gyms suit travellers who want to maintain a routine while in port, with equipment weights ranging from 2.5 kg to 40 kg dumbbells.
• Personal training sessions are available on request for 1,500 Jamaican dollars per hour, with a focus on strength or circuit training.

You Might Also Like

Gyms & Fitness in Runaway Bay

Runaway Bay

Coworking Spaces in Discovery Bay

Discovery Bay